International Day of Yoga 2026

Find calm within.
Heal stress, anxiety
& depression — naturally.

A free 7-day live online Sahaja Yoga meditation journey

June 5 – 12, 2026 Daily 7:30 PM ET on Zoom 100% Free
Register Free → View Schedule
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7-Day Programme

One live Zoom session a day.
Seven transformations.

Each session guides you through a specific dimension of mental and emotional healing through the ancient wisdom of Sahaja Yoga meditation.

1
Jun 5 · Fri
🧠
📹 Live Zoom

Stress Relief

What is Stress & the Power of Silence

Understand the root of modern stress and experience your first Sahaja Yoga meditation to activate inner stillness.

📅 Friday, June 5 Online
2
Jun 6 · Sat
💭
📹 Live Zoom

Anxiety Management

Quieting the Anxious Mind

Discover why anxiety arises and learn Sahaja techniques to centre yourself and reduce overthinking in daily life.

📅 Saturday, June 6 Online
3
Jun 7 · Sun
🌊
📹 Live Zoom

Emotional Balance

Healing the Heart: Emotional Cleansing

Work with the heart centre (Anahata chakra) to release suppressed emotions, grief, and emotional exhaustion.

📅 Sunday, June 7 Online
4
Jun 8 · Mon
🌱
📹 Live Zoom

Depression & Renewal

Rising from Within: Overcoming Depression

Explore how Kundalini awakening nurtures inner joy and self-worth, lifting the heaviness of depressive states.

📅 Monday, June 8 Online
5
Jun 9 · Tue
🔥
📹 Live Zoom

Energy & Vitality

Recharging Your Energy System

Learn how the subtle energy body relates to fatigue and burnout, and restore your natural vitality through daily practice.

📅 Tuesday, June 9 Online
6
Jun 10 · Wed
🤝
📹 Live Zoom

Relationships & Peace

Compassion & Healthy Connections

Heal relationship stress through forgiveness and unconditional love — core pillars of Sahaja Yoga practice.

📅 Wednesday, June 10 Online
7
Jun 12 · Fri ✨
📹 Live Zoom

Yoga Day · Special Closing

Unity of Mind, Body & Spirit

A special closing ceremony with the Consulate General of India, Toronto — celebrating yoga's universal gift to humanity.

📅 Friday, June 12 Special

Why Sahaja Yoga

Science-backed.
Centuries-tested.

Sahaja Yoga has been studied in peer-reviewed research for measurable impact on cortisol, blood pressure, and neurological wellbeing.

🧘

Thoughtless Awareness

Achieve genuine mental silence through Kundalini awakening — not just relaxation — giving the mind true rest.

❤️‍🩹

Reduces Cortisol

Research shows regular Sahaja practice significantly lowers the stress hormone cortisol and improves blood pressure.

🌙

Better Sleep

Participants report deeper, more restorative sleep within the first week of regular daily practice.

✨

No Experience Needed

Completely beginner-friendly. No prior meditation experience, equipment, or subscriptions required.

📹

Join From Anywhere

Attend live from home on any device. All you need is Zoom and 45–60 minutes per day.

🤝

Community Support

Connect with a warm community of practitioners across Canada and worldwide who walk this path together.

Full Schedule

7 days. 7 live Zoom sessions.

All sessions are held live over Zoom. Your personal link will be sent by email upon registration.

📹

All 7 sessions are held live via Zoom. After registering you will receive your personal Zoom link and calendar reminders for each session by email. Sessions are live and interactive.

Sahaja Yoga

A gift of
inner peace
from India to Canada

Presented on the occasion of the International Day of Yoga

7
Days of practice
Free
Always & forever
Live
Daily Zoom sessions
Jun 21
Yoga Day celebrated
🇮🇳 In partnership with CGI Toronto

Everything you need
to begin

  • 📅

    Dates

    June 5 – 12, 2026 — 7 consecutive days

  • 📹

    Format

    🔵 Live Online via Zoom

  • ⏰

    Session Duration

    7:30 PM – 8:30 PM ET daily

  • 💰

    Cost

    Completely free — Sahaja Yoga is never charged for

  • 📍

    Open To

    Everyone in Canada and worldwide. No experience needed.

  • 🤝

    Organised By

    Sahaja Yoga Canada & Consulate General of India, Toronto

Reserve Your Free Spot →

Free Registration

Join the journey

Register in seconds via Zoom. You will instantly receive your personal join link and reminders for all 7 sessions by email.

📹

Secure your spot on Zoom

June 5 – 12, 2026 · 7:30 PM ET daily · Free

1Click the button below — opens Zoom registration
2Enter your name, email & a few quick details
3Zoom instantly emails you the join link & calendar invite
Register Free on Zoom →

🔒 Powered by Zoom · Sahaja Yoga is always free of charge